How is my HYROX finish time estimated?

From your all-out 5K pace plus a level-based compromised-run offset across the 8 runs, station times from a lookup built on 400K+ real results, and the ROX-zone transitions.

How do I get faster at HYROX?

The biggest lever is compromised-run pacing — holding run pace after each station. The split view shows exactly where time is lost.

Does it cover gender, division and age?

Yes. Station benchmarks and percentiles adjust by gender, division and age group.

Real-data HYROX predictor

HYROX finish-time calculator

Enter your all-out 5K pace. We add the real costs of race day — compromised running, the Roxzone and all eight stations — to predict your HYROX finish time.

400K+ real HYROX results ⚡ Free · no signup ⏱ 1-second result

Your all-out 5K pace (/km)

: /km

Gender

Level

Division

Age

The pace you can hold for a single all-out 5K. We convert it to a realistic in-race pace for you.

Predicted finish

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In-race run pace — /km · +—s adjustment

Run — Stations — Roxzone —

Total run (8km)

—

Total stations

—

Roxzone

—

Per-station target

Station (order)	Target

8-run pacing (even split)

Control Run 1 the most and keep the drift to Run 8 within 10–20 s/km. If your worst run is 7–8, you started too fast.

⚡ Your fueling plan for this race

Get your race-day fuel — Athlete's Pick →

How this calculator predicts your time

A HYROX finish is run + stations + roxzone. The official 8 km (8×1 km) is pure running; the Roxzone adds roughly 6.5% on top.

Compromised running: in-race runs are 25–45 s/km slower than a fresh 5K (sled & lunge fatigue). We add a level-based offset.
Roxzone: 32–50 s per transition × 8. Time you can cut without extra fitness.
Stations: distributed by level & gender from real averages.

The 8 stations in order

SkiErg 1000m → Sled Push 50m → Sled Pull 50m → Burpee Broad Jump 80m → Row 1000m → Farmers Carry 200m → Sandbag Lunges 100m → Wall Balls ×100

Race-day gear

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Other tools

⛰GPX race plan — trail & road · elevation & weather ⏱Marathon pace & race-time predictor

HYROX guides

📋HYROX pacing guide 🥤HYROX nutrition guide 🎯8-station breakdown 📚All guides →

FAQ

How is my HYROX finish time estimated?: From your all-out 5K pace plus a level-based compromised-run offset across the 8 runs, station times from a lookup built on 400K+ real results, and the ROX-zone transitions.
How do I get faster at HYROX?: The biggest lever is compromised-run pacing — holding run pace after each station. The split view shows exactly where time is lost.
Does it cover gender, division and age?: Yes. Station benchmarks and percentiles adjust by gender, division and age group.

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