Race strategy guides

Guides

Pacing, fueling and tactics — grouped by sport. Start with the calculator for your sport, then read the matching guide.

HYROX
📋HYROX pacing guide Run pace by goal finish, 8-run split strategy and how to avoid going out too fast. Read → 🥤HYROX nutrition guide What and when to fuel for a 60–90 min hybrid race, plus hydration and sodium. Read → 🎯8-station breakdown Station-by-station tactics and target times for all eight HYROX stations. Read →
TrailComing soon
Trail guides are on the way. Meanwhile, build a hill-adjusted plan with the Trail GPX Plan tool.
MarathonComing soon
Marathon guides are on the way. Meanwhile, predict your splits with the Marathon Pace & Predictor tool.